YOGA For Beginners

YOGA For Beginners Blog Tips Daily
Menu
  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms of Service
  • Submit

Join become part of the family of Yoga for beginners with just send your Yoga Tips

Join Us Now For Free
Home
Yoga Poses
How Long Do You Hold Yoga Poses for the Best Result?
Yoga Poses

How Long Do You Hold Yoga Poses for the Best Result?

How Long Do You Hold Yoga Poses – Yoga has become one of the most popular exercises in this era. Many people love doing yoga because it is not only good for your physical aspect, but it is also good for the psychological aspect. Yoga is originated from ancient India. It is a practice or discipline that combines physical, mental, and spiritual aspect. In Yoga, there are several poses that should be done perfectly. Each pose has its characteristic and purposes. Mostly, they aim to gain strength and flexibility. Besides doing the yoga poses perfectly, the duration for each yoga pose is also important part that should be considered. How long do you hold yoga poses? We are going to try to answer that question.

How Long Do You Hold Yoga Poses

The Benefit of Holding Yoga Poses

How long do you hold yoga poses? In order to answer that question, firstly, you need to know why holding yoga poses is one of important factors in Yoga. When you hold yoga poses for some times, it will help you build strength and stamina. It is because your muscle will work harder to hold the position. Holding yoga poses will improve your body flexibility. It is because each yoga pose requires you to stretch some parts of your body. The stretch will loosen up the tight muscle and lead to greater flexibility. Holding Yoga poses will also improve your psychological aspects. It will challenge your patience to hold the poses for some times. It will let you focus on each pose and yourself. So it will make your mind relax from problem in your life.

How Long Do You Hold Yoga Poses

Factor That Determine How Long You Hold Yoga Poses

In answering a question of how long you hold yoga poses, there are some factors that will influence the duration that you can take to hold yoga poses. The first factors is you physical fitness. Commonly, physical fitness is also influenced by your age and medical condition. When you have good physical fitness, you might be able to hold yoga poses longer than the others that don’t have good physical fitness. It is because your body and muscle will work harder to hold the pose. In holding yoga poses, you cannot push yourself too hard, because it will lead you to serious injuries. That is why it is important to know your physical condition before doing Yoga. The second factor is the yoga poses. Some Yoga poses might simple enough, so you can hold them longer. However, there are some poses that quite complicated and influence the duration in holding the poses

How Long Do You Hold Yoga Poses?

Then, how long do you hold yoga poses? Actually, there is no exact duration of time. It completely depends on you. Commonly, the duration will increase along with your experience. For the first time, you might only be able to hold each poses for only few seconds. But by the time, you can hold each poses for some minutes. You just need to keep practicing.

Incoming search terms:

  • Beginner yoga swing poses
  • kemetic yoga poses
  • printable poses beginning yoga for kids
  • yoga pose for inducing labor
Pinterest
Tweet
Google+
Email
Share
Stumble
Linkedin
Prev Article
Next Article

Related Articles

3 Person Yoga Poses
3 Person Yoga Poses – Yoga can be done alone, …

Two Reasons to Do 3 Person Yoga Poses

Yoga Poses for Sciatica
Yoga Poses for Sciatica – Do you suffer from Sciatica? …

Yoga Poses For Sciatica

Intermediate Yoga Poses
Intermediate Yoga Poses – You can go into the intermediate …

Signs to Show That You Are Ready for Intermediate Yoga Poses

3 People Yoga Poses
3 People Yoga Poses – The focus of yoga is …

Guide to Perform 3 People Yoga Poses

Tags:How Long Do You Hold Yoga Poses

Advertisements


Find us on Facebook

Categories

  • Lose Weight
  • Uncategorized
  • Yoga Challenge
  • Yoga Poses
  • Yoga Room

Popular Search Terms

  • yoga poses for 3 people
  • Yoga poses for 2
  • 2 person yoga poses
  • 2 people yoga poses
  • yoga poses for two people

Recent Search Terms

  • yogafor 3people
  • Yoga poses for 2
  • two people yoga poses
  • two person yoga
  • yoga poses for two people

Random Search Terms

  • yoga pose for inducing labor
  • yoga pictures two persons
  • yoga poses for two people
  • easy two people yoga poses
  • printable poses beginning yoga for kids



YOGA For Beginners

YOGA For Beginners Blog Tips Daily
Copyright © 2018 YOGA For Beginners
Support by Amazon.com, Inc.

Ad Blocker Detected

Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker.

Refresh