Yoga Poses for Sciatica – Do you suffer from Sciatica? Sciatica can be defined as nerve that located from the lower back, hips, bum, and down to the leg. In fact, it is considered as the longest nerve in our body. Sciatica is also defined as the pain that felt along the sciatica nerve. People, who suffered from sciatica, commonly will felt constant pain on lower back, hip, bum, or leg. Sciatica can be caused by spinal nerve compression in the low back. The spinal nerve is very sensitive and can be easily irritated by herniated disc. However, piriformis syndrome has become one of the most common causes of sciatica pain. In treating Sciatica, it is recommended that you go to the doctor for medical treatment. However, we can relieve the sciatica pain by doing some exercise. Yoga is one of the best exercises for sciatica. There are some simple yoga poses for sciatica that effectively relieve the pain.
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How Yoga Poses for Sciatica Can Relive the Pain.
You may wonder how yoga poses for sciatica can effectively relive the pain. If the cause of sciatica is the herniated disk, yoga poses can help you to strengthen the lower back. When you have strong lower back, you can reduce the risk of sciatica. If the cause of sciatica is the piriformis syndrome, some gentle and progressive yoga poses can focus on strengthening the muscle near the short and tight piriformis.
Some Simple Yoga Poses for Sciatica Pain Relief
There are some Yoga poses that specially designed to relive the sciatica pain and prevent the condition for getting worse.
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1. The Standing Back Twist
It is a simple yoga poses for sciatica and for you who aren’t bendy enough to do other poses. You need a chair to help you do this yoga poses. You need to put one foot up on the chair. After that, you need to put outside part of your opposite hand on your raised knee, right hand for left raised knee and left hand for the right raised knee. After that, put another hand on your hip. You need to turn your upper body facing the side where your food is raised. Hold this position for thirty seconds and then switch your foot.
2. The Knee Raise
For this pose, you need to use your yoga mat because you will lie down while doing the pose. After you lie down, you need to raise one of your knees. Grab the raised knew with your hands and pull up the knee while pushing down the knee toward your body. Keep another leg straight. Hold for thirty seconds and then switch.
3. The Two Knee Twist
For this yoga pose for sciatica, you also need to lie down. Stretch your hands to form a capital “T”. Then, turn out your knees to one side. Keep the stretched hands and shoulder on the floor. Hold this position for a minute, and then switch the side.
You can easily follow these simple poses and repeat daily to get the better result. These yoga poses for sciatica will not instantly solve your problem. It might give you some differences after finishing the poses, but you need to be patience and routinely practice the poses. wikipedia.org