Modern lifestyle leads the people to struggle with physical and physiological stress in their lives. When this happen, people need some ways to alleviate their physical and mental stress and yoga can be the perfect antidote.
It strengthens the body, improves flexibility and range of motion whilst clearing the mind and helping relaxation and sleep. There are many types of yoga poses and you may find some poses are difficult to do if you are beginners. Do not worry! Here, we would like to share a few yoga poses that are suitable for beginners.