The Best Yoga Pose for Women and Men

Best Yoga Pose – Yoga is a kind of familiar sport which is done by most people in this world. People like to do this kind of exercise to get some various benefits. Yoga can help people to get the energy medicine in which energy medicine is very useful. It can be used to lessen the illness, disease, ache, and pain. It can increase the positive feeling, concentration and even focus. It can help use to renew the well-being, health, harmony and your balance. Here, there are a lot of kinds of the best yoga pose that you can learn.

Best Yoga Pose

Best yoga pose for women

Yoga is very useful for women. It can help a woman to create the healthy and beautiful appearance. It can help a woman to increase the health of the reproduction organ too. There are some kinds of best yoga pose for women that you may know.

1.             Spinal flex pose

It is the simplest pose of the best yoga pose for women. It is used to help people in finding the steady speed of breathing. People only need to sit and fold the legs and then touch the soles. Then, you need to cradle foot with your hands. Do inhale and exhale breathing, do this movement repeatedly and change the speed of your breathing.

2.             Downward facing dog

It can help to make the upper body stronger and even increase the body circulation. It can help to stretch the glutes, calves, spine, and hamstring too. People only need to lift the knees on the floor. Then, stretch the legs straight. Inhale and exhale breathing will also help to maintain this pose.

3.             Plank Pose

It is the simple yoga pose which can help to improve the strength of the upper body. it will work for the major muscle in the back, shoulder, and arm. It should be done after the downward facing dog pose. You have to bring the chest forward and do the position like push up. Let your arms and feet to hold your weight.

Best yoga pose for men

warrior one

Despite the benefits for a woman, the men might need yoga too to increase their well-being. Yoga for men is used to stretch and strengthen the muscle. It can also help to improve the body posture to be more manly and gentle. It can also help the men to prevent any kinds of workout injuries.

1.             Uttanasana

It is usually called as standing forward fold. It can help to open the back, hips and even back of your legs. It can make your headaches, blood pressure and circulation better.  People only need to stand and fold the body forward. Then, stretch the arms and let the arm to get in touch on the floor.

2.             Warrior one

It is the pose while a man raises up the arms and let one leg folded at the front and the other leg stretch behind. It can help to strengthen the body posture, build more protection and stability on the joints. It is a kind of best yoga pose for men.