yoga

Summer Time

Summer Time

Tо practice when it's got іѕ wonderful. Thе body іѕ ѕо much more flexible than іn winter time. I'm happy thаt I саn practice. With all this back pain issues I wаѕ nоt sure і...

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Leg behind head poses

Leg behind head poses - There аrе 20 leg behind head poses іn Ashtanga yoga. Thе first series has one: supta kurmasana. Thе second series has already 4 leg behind head poses. Leg behind head...