What Is Yoga Nidra Good For

Yoga can provide relief from the hustle and bustle of modern life. If thats the caseand lets be honest its true for all of us at some pointyoull most certainly dig yoga nidra.



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Yoga nidra is an accessible meditation practice that focuses on cultivating multiple levels of well being.

What is yoga nidra good for. Yoga nidra is a combination meditation and yoga practice that takes you through four brain wave levels on a journey toward sleep. One hour of yogic sleep equals four hours of regular sleep. Ive heard that an hour of yoga nidra can be as restorative as four hours of regular sleep although i could not find the research to back this up.

Yoga nidra is an ancient technique of relaxing the mind body and spirit. Raise your hand if your favorite part of yoga class is savasana. Set up your yoga nidra practice space by placing a bolster lengthwise on your mat and slipping a block under the top end so that the bolster slants gently.

Lie down with your sitting bones on the mat and with the bolster supporting you from the low back to the head. The treasure of a 30 minute practice is bountiful energy like you just slept for hours. It is relatively simpler to perform in yoga nidra is defined as a practice in total systematic conscious relaxation.

Yoga nidra or commonly known as yogic sleep is an ancient tantric practice which gained huge popularity and application in our fast speed stressful and hectic world. It helps and cures a wide range of diseases from anxieties and depressions to cancers. Yoga nidra is a sacred practice thats been happening for thousands of years.

If youre ready to bring your yoga practice to the next level or even if youre a beginner yoga nidra is where its at. The form of yoga nidra that i practise and teach is called irest and it has a body of research behind it that proves its efficacy at easing the symptoms of the conditions mentioned above and is proven to be an effective boost to well being. Another by product of a regular yoga practice studies suggest is better sleepwhich means youll be less tired and stressed and less likely to have accidents.

Yoga nidraknown as yogic sleepis a meditation and conscious relaxation practice that is intended to induce total physical mental and emotional relaxation. Stimulation is good but too much of it taxes the nervous system. Restorative asana yoga nidra a form of guided relaxation savasana pranayama and meditation encourage pratyahara a turning inward of the senses which provides downtime for the nervous system.

Practiced with consistency and awareness you may likely discover that you can find a good amount of peace in a short period of time. Learn more about yoga nidra its science based health benefits as well as how to do it here.



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